Prevention of varicose veins in the legs (lower limbs)

Prevention of varicose veins in the legs (lower extremities) allows you to avoid the early development of symptoms of chronic venous insufficiency and to live a full life. Many people would like to avoid developing their venous disease. Despite this, few people are engaged in the prevention of varicose veins. Modern statistics and observations of professionals show that even patients who do not have a heredity factor are susceptible to varicose veins. Therefore, it is necessary to start the prevention of varicose veins of the lower extremities well before the appearance of the first symptoms of venous insufficiency.

rest of the legs for the prevention of varicose veins

It is not necessary to say that when the chronic severity, evening edema of the lower extremities, visible varicose veins appear, it is necessary to contact a specialist in the treatment of veins, a phlebologist.

What modern prevention of varicose veins of the lower extremities includes:

  • Physiologically sufficient physical activity. Hiking, swimming, cycling are helpful. With these types of loading, the gastrocnemius muscle is involved, which maintains the required tone of the venous system of the lower extremities.
  • A correct and balanced diet. The required amount of proteins, fats, carbohydrates, vitamins and microelements must enter the body daily.
  • The use of compression stockings for excessive and static loads, as well as for air travel.
  • Preventive visit to a phlebologist to monitor the state of the venous system.

By following these simple rules, you can keep the legs healthy and beautiful for a long time.

the use of compression stockings for the prevention of varicose veins

Various ointments, creams, as well as baths with herbal decoctions can give pleasure, but they can not prevent the development of varicose veins. All these influences are not an effective prevention of varicose veins of the legs (lower limbs). Do not think that preventing varicose veins can completely prevent the development of the disease. There is nothing absolute in this world. Nevertheless, preventing varicose veins can provide many years of life without symptoms of the disease.

Patient questions about the prevention of varicose veins of the lower extremities

What can not be done with varicose veins on the legs?

With varicose veins of the lower extremities, you cannot do the following:

  • Visit the public baths and sauna. If you have varicose veins, thermal exposure can cause thrombophlebitis and deep vein thrombosis.
  • Prolonged stay in a static position, long walks, mountain climbing can cause the development and rapid progression of chronic venous insufficiency.
  • It is also better to postpone laser hair removal and massage in the lower extremity area until the problem of varicose veins is resolved.

What exercises cannot be done with varicose veins on the legs?

With varicose veins (varicose veins) of the legs, you should not do any exercise associated with a heavy load on the lower extremities. Even brisk walking and running with good sports shoes that train the calf muscles and relieve the veins in the lower limbs can have adverse consequences. Namely: the provocation of an inflammatory reaction and the development of thrombophlebitis. Prolonged static loads (standing or sitting) should also be avoided as much as possible. Exercises such as deadlifts, squatting with weights are categorically contraindicated for patients with varicose veins. Adequate stress on healthy veins is essential, but varicose veins are different. It is much easier to cure varicose veins and exercise than it is to treat varicose veins complications for the rest of your life.

Contraindications for varicose veins of the lower limbs?

With varicose veins of the lower extremities, the following are contraindicated:

  • Heavy physical activity on the lower limbs, static load.
  • Bath and sauna, tanning.
  • Packaging and waxing.

Folk and other remedies with a questionable reputation are also contraindicated for varicose veins of the lower extremities.

How to prevent varicose veins on the legs when getting up?

The only really effective method of preventing varicose veins in the lower extremities during standing labor is good compression therapy. It is advisable to use class 2 compression stockings or knee socks for this purpose. Special exercises to engage the calf muscle during the working day will also help.

Ointment for veins and blood vessels on the legs, which is better Modern ointments used for varicose veins have a different composition and, accordingly, pursue different tasks. The main phlebologists most often use the following ointments in their practice: containing heparin (lyoton, heparin), anti-inflammatory (diclak, voltaren) or combined (detragel). You should not overestimate the effects of ointments for varicose veins, but find a good doctor who will help you cope with the disease.