Treatment of erectile dysfunction includes the use of drugs, decoctions with healing plants and a lifestyle change.In the latter case, moderate physical activity, the rejection of bad habits, good nutrition is implicit.The menu necessarily includes products that increase power.They reconstruct the deficiency of vitamins and minerals in the body, improve spermatogenesis, positively affect erectile function, increase the duration of sex.Consider which products are increasing power in men?
What products are increasing power in men?
The consumption of natural products for power is a method that helps maintain male power at a high level.In the menu, you should include seafood, nuts, green vegetables, seasonal vegetables and fruits, low-fat meat, seafish. Gaseous drinks, coffee, energy, alcohol, semi-finished products, fast food and other harmful foods are removed from the diet.
It is often necessary to eat in small portions.Make sure you observe the alcohol consumption mode - at least two liters of clean water per day.When compilation of a diet, it is necessary to take into account the energy that is consumed and the energy received.A man should not eat more than he spends calories, otherwise the weight wins, which leads to a decrease in power and sexual attraction.
Sea fruit
Various studies have been carried out on the influence of certain products on male power, which has proven that seafood has a positive effect on the erectile function of stronger sex.Oysters are a powerful natural pathogen that increases libido.Group B vitamins, pp, minerals - zinc, phosphorus, iodine, copper, magnesium, etc.It is due to the high concentration of zinc that the positive effect of use is observed.
Inclusion in the Oysters menu provides the following result:
- The development of its own testosterone is improved, which normalizes hormonal balance in the body;
- The qualitative and quantitative characteristics of the liquid of the seeds improve;
- Metabolic processes are standardized.
Tip: To normalize an erectile function, it is necessary to eat oysters every day for 1 month.A part per day-3-5 parts.They are consumed not only in raw form, but also steam - this cooking method does not affect the useful properties.
Shrimp is a product that increases the power of men.Of course, not instantly, but the result will certainly be.In shrimp, a high concentration of zinc and magnesium - minerals that improve sperm increases the attraction of the opposite sex.Shrimps are better consumed in boiled form.A fried dish will benefit.
It should be noted that crab is a food protein and easily digestible.It is absorbed by the human body of 100%.The product contains a lot of iodine - a component necessary for the complete operation of the endocrine system, respectively, by maintaining the hormonal balance.The use provides sufficient production of testosterone, increases the sexual activity of men in bed.
Beekeeping products
For power, products should be consumed regularly, only in this case, there is a visible result of improving the erectile function.So how to increase the power of men?To do this, it is recommended to include natural honey in the menu.The easiest way is to eat twice a day on a teaspoon, sprinkled with ordinary water or hot tea (simply not hot).But the best effect is detected with a combination of honey with other components:
- Honey + Dioecious Netle + Hips pink.For the preparation, it is necessary to mix 2 teaspoons of nettles and crushed rosehip fruits.Pour the vegetable harvest, chestnut, Linden or ginseng honey.Insist 2 days.After adding a liter of lukewarm water (boiled) to the mixture.Insist another day.Take 100 ml three times a day, the duration of the therapeutic course is 1 month.
- Med + Red + Aloe wine - an effective combination that allows you to increase power and libido in men.It is necessary to mix 300 ml of beekeeping products and 500 ml of red wine, to add 150 ml of aloe juice to the mixture.Insist 10 days.Take 20 ml three times a day after eating.The duration of the course is 2 to 3 weeks.
It is no less useful such products for the power of men such as nuts, dried apricots, prunes, raisins, figs.Based on these components, nutrients are prepared.Take equal, crushed proportions, paid with honey and insisted.They eat on a teaspoon 2 to 3 times a day, the course of use is 1 to 2 months.You can add lemon juice or finely chopped lemon to the mixture.
Important: The Perga bee is a good remedy for male power.It increases the overall tone of the body, increases the production of testosterone, has a beneficial effect on the state of the heart and blood vessels and normalizes blood circulation.In the context of a decrease in power, 1 teaspoon is consumed.1-2 times a day, and with helplessness, take 1 tsp.Up to 5 times a day.The duration of prevention / treatment is a month.
Traction milk is another beekeeping product that can considerably increase sexual activity.The tool widens blood vessels, normalizes blood circulation, improves spermatogenesis.Consume 1 g 3 times a day 30 minutes before eating;The course of therapy is 25 to 35 days.
Meat and dishes
The menu must have meat products for the power of men.Meat is a natural testosterone regulator, an essential building material for cells.It is useful, the main thing is that it is fresh and not fatty.It is proven that meat stimulates not only power, but also improves the activity of the immune system.
Cooking method - Cooking, boiling, steam.In fried form, meat contains a lot of cholesterol - a substance that tends to be placed inside the walls of blood vessels.This leads to circulatory disorders, a slowdown in metabolic processes, which negatively affects the quality of erection and the duration of sexual intercourse.
It is recommended to include in the diet:
- Beef;
- Pork;
- Chicken breast / turkey;
- Konin;
- Rabbit.
The amount of meat consumed per day is due to the lifestyle of a man.In the context of sedentary work and a low motor activity, 100-150 g of the product is enough.If the work of a man is associated with a heavy physical effort, a constant movement or it is actively engaged in the gymnasium, they consume 300 to 400 g.
Fresh juice of certain vegetables and fruits
Vegetable and fruit juices are not only a source of vitamins and minerals, but also a good tool that allows you to increase power, libido, improve the functioning of the reproductive system and body as a whole.The dosage per day is 250 to 400 ml of natural juice.It is necessary to drink only a freshly pressed drink and not of packaged juice sold in stores.
For the prevention of erectile dysfunction, the menu includes pomegranate juice.The composition of the pomegranate includes special substances that increase the amount of nitrogen oxide, which is responsible for the relaxation of blood vessels, which leads to an improvement in blood circulation in the body.In the number of antioxidants, pomegranate juice exceeds green tea and red wine.The drink effectively fights "harmful" cholesterol, the excess of which leads to a myocardial infarction, to a stroke, with pulmonary embolism.
Vegetable and fruit juices that increase power:
- Celery juice normalizes hormonal levels, increases sexual desire, normalizes metabolic and metabolic processes in the body, promotes the weight loss of men.You should drink 100 ml of drink per day.It does not have a very pleasant taste, so it is mixed with carrot or orange juice.
- Pumpkin juice contains a lot of zinc - an element that responds to normal testosterone production in the body.Drink 200 to 400 ml per day.
- Watermelon juice contains specific substances that are converted into arginine acid in the male body.This acid improves the elasticity and elasticity of the blood vessels, normalizes the blood flow to the penis during an erection.
- Carrot juice improves appetite, soothes the central nervous system and levels the consequences of stress.Drink 200 to 300 ml of drink per day.
- Fresh grape juice improves blood circulation, reconstructs magnesium deficiency in the blood, treats male infertility.
The juice juices can be combined with each other or drink separately.For problems with the gastrointestinal tract, care must be observed.If the anamnesis of ulcerative damage to the intestine or a stomach with 12 pilgrims, it is recommended to dilute the pomegranate juice with ordinary water in a proportion of 1: 1.
Appropriate and balanced nutrition containing foods that positively affect power and erection are the key to lack of problems in an intimate life.The menu is necessarily composed of the motor activity of a man, of body weight, of existing diseases in history of diseases.For example, with diabetes, unsweetened juices should be chosen, because sugar leads to the development of a hyperglycemic state.